Clinical Nutrition and Dietetics

Brain Nutrition

Brain takes care of our thoughts and movements, respiration and heartbeat senses - it works arduous 24/7, Nutrition plays a crucial role within the development and performance of the system. This implies brain needs a relentless provides of fuel. That “fuel” comes from the foods and fuel makes all the distinction. What we tend to eat directly affects the structure and performance of brain. Intake high-quality foods that contain voluminous vitamins, minerals, and antioxidants nourish the brain and protect it from aerophilic stress. Brain’s space, additional contributory to brain tissue injury, consequences area unit to be expected. What’s fascinating is that for several years, the medical field didn’t absolutely acknowledge the affiliation between mood and food.

• Folate, Iron, Magnesium
• Omega 3 fats, Potassium
• Vitamin A, C, B1
• Selenium, Zinc
• antioxidants