Nutrition and Cardiovascular Health

Adopting a healthy lifestyle is the best way to lower the risk for cardio vascular diseases. It is never too early or too late to begin! The main motto is to change the lifestyle which can also help stop existing CVD from getting worse. The most important factor is to eat healthy as healthy eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target. The key steps to reducing the risk factors for CVD include:

·         Healthy eating or will suffer from eating disorders

·         Regular physical activity (aim for 30 minutes of moderate-intensity activity on most days of the week)

·         Not smoking

·         Maintaining a healthy weight and

·         Limiting alcohol consumption 

Nutrition for good cardiovascular health would be enlightened in better details by Clinical nutritionists and Dietary.

  • DASH ( Dietary approaches to stop hypertension )
  • Dairy food and cardiovascular health
  • Triglycerides and cardiovascular health
  • Sodium and high blood pressure
  • Soy Protein, Isoflavones, and Cardiovascular Health
  • The Child and Adolescent Trial for Cardiovascular Health (CATCH)
  • Dietary Fatty Acids and Cardiovascular Health
  • Nutritional Reversal of Cardiovascular Disease
  • Plant-based Diet for Cardiovascular Disease

Nutrition and Cardiovascular Health Conference Speakers

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